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Saturday, 29 June 2013

Write To Fight Back Your Stress

 A certain time comes in life, when things rather turn up into more spiritual than in its practical form. These are the times, when you measure all the outcomes and it leaves you with clear predication about the things not going into its right direction or it may take some time to gain its desired shape. Your mind with its decisive eye gets no clues on making up things to mold it in its positive form and becomes idle.The intense feeling of defeat and tiredness washes out the zeal and energy from your mind and body making you feel weak and dead.

When no means of healing techniques empower you to persevere the dark moments of your life, then the best option can be writing your experience. There are many spiritual books to tackle such situations, but here you have to be on your own as writer rather than a reader In such writings, you can just share your experience in a conclusive manner, where your creative mind will surprisingly even give the best solution that you too were lacking few moments earlier. “People always try to change others, and that’s the reason why most of the people never change in this world,” when you start writing, your mind considers you as a second person and unfastens its knots to loosen its creative thought for a conclusive solution. In a way, you will be writing to help yourself and others as well. Here are five tips that you can try when you are in such situation and extirpate your stress within an hour without any effective medication or physical exercise.

1.     Choose a topic that is relevant to your expertise.

If you are a blogger, jewelry designer, painter, writer, businessperson, relationship expert, or a person with any other expertise then just think of a reason of your stress and relate it with your expertise. For example, if you are a businessperson that you can start a topic like “How to overcome an XYZ situation in business?” and similarly, “How to deal with your frustration when your writings are getting rejected.

2.     Write its body in a conclusive manner

When you start writing, just think about your readers who will be reading your article. Now your mind will be diverted putting itself in the same situation but this time by its own will, that will give it the power to think freely. It is like cliff diving gathering your own strength and courage rather than someone pushing you down into the water.

3.     Share your experience with a common perspective

When you write, do not just think about your weaknesses, but also focus on those parts that are still holding you to stand erect in spite of all the declining situations. This way you will be driving your concentration towards your optimistic attitude becoming oblivious of all the negative aspects that were making you down.

4.     Enliven the creative soul in you

Once you get the solution to all the problems that you have mentioned in the articles, your creative mind gathers all the strength to work freely and this starts the flow of positive energy in your body. Your mind starts thinking about the practical things in a way - “When you know it’s possible, why to worry, and again when you know it’s impossible why do you worry.” This way the things that you take more practically can be won by your creative thoughts.

5.     Enjoy the comments of your readers

Now ultimately the time comes to create a positive environment, where the feeling of loneliness is washed away by the comments and likes of your readers. This way you not only create a positive world around you but also gain a prime role of expert to solve such problems. You can either create free ebooks to invite the valuable comments of your readers that can reach you at the top of the world.

Now in the end after you have followed all the above-mentioned tips just measure your level of stress and you will be surprised that in the beginning it was you, who was in the extreme need of reading this article.